KARDIO SALATA

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iPhoto by Nevena Veselinović

KARDIO SALATA

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    1o min

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    Zdrava hrana, Maxi

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    300 din za dve solidne porcije

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    Ne sadrži gluten

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    100% sirovo

Salate se nekako uvek smatraju samo dodacima jela i osim toga često ih smatraju dosadnom, često bljutavom  hranom za preživare koja se jede samo kada neko mora da se izgladnjuje sprovođenjem dijete u cilju mrsavljenja.

Moj odgovor – odrično. Bar u mom šarenom svetu  obrok – salata. Izvor mogućnosti za njihovu pripremu je neiscrpan, a mašta i elementarno  poznavanje kombinovanja namirnica su jedina neophodna slova ove azbuke ili abecede, kako vam volja.

Salata koju sada predstavljam je jedna od mojih omiljenih i  pravu je egzotika i u smislu ukusa i u smislu spoznanja da konzumacijom iste značajno doprinosimo našem krvotoku, cirkulaciji i samim tim zdravlju srca i krvnih sudova.

Ona u sebi pored drugih bobica i koštunjavog voća  sadrzi i goji bobice koje su nadaleko poznate kao vučije  bobice ( jer su ih navodno čak i vukovi koji su mesojedi jeli ) Drugo, svima draže ime koje nose  je  – HIMALAJSKA VIJAGRA.???

Ja ću preći na recept, a vi dalje prosuđujte sami?

U poverenju – 2 dnevno, svaki dan??

Namirnice:

  1. šargarepa 200 gr
  2. Rukola – 50 gr
  3. Chia semenke – 2 supene kašike
  4. Bobice aronije – 1 kafena kašika
  5. Suvo grožđe – 1 kafena kašika
  6. Goji bobice – 1 supena kašika
  7. Sirovi badem – 1 šaka
  8. Indijski orah – 1 šaka
  9. Himalajska so – po ukusu / ja sam stavila 1/3 supene kašike
  10. Hladno cedjeno ulje suncokreta – 8 supenih kašika – Macrobiotic.co.rs – NOVO! i najčistije u smislu ostataka prilikom hladnog ceđenja / koga zanima mogu da pojasnim /
  11. Protein konoplje  – 2 supene kašike Macrobiotic.co.rs
  12. Sok od 1/2 pomorandže
  13. Puter od indijskog oraha – 1 supena kašika – Macrobiotic.co.rs ??????

Priprema:

  1. Izredati šargarepu
  2. Rukolu iseckati na tanje listiće i sjediniti sa šargarepom
  3. Dodati orašasto voće i bobice
  4. Dodati ulje i so
  5. Dodati chia semenke
  6. Dodati protein konoplje
  7. Puter od indijskog oraha razmutiti u soku od pomorandže i preliti salatu
  8. Sve nežno izmešati
  9. Spremno za has ????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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