PROLEĆNE SARMICE

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photo by Janko Radojičić

PROLEĆNE SARMICE

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    60 min

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    Zdrava hrana, Maxi

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    550 din za otp. 25 sarmica

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    Ne sadrži gluten

Sarmice se u Srba vazda vezuju za zimske dane, ali ja ih obožavam kusati i s proleća, pogotovo kada ima obilje blitve i zelja.

Lakše ih je pripremati u listu blitve radi savijanja, ali i nju treba malo provući kroz vrelu paru tj. blanširati.

Za ove divne prolećne sarmice vam treba zrnce strpljena zbig savijanja, ali vredi istrpeti. Mogu se jesti klot, što se kaže prstima za pod zub ili ih dekorisati za neki baštenski događaj – čitaj Garden PARTY ?? tako sto ćete ih staviti u čašice sa dipom od slačice i sveže mirodjije. ?? em dekorativno em ukusno.

Kako god, važno je da budu slasne  i razume se lake za želudac.

Namirnice:

1.Integralni pirinač – 1 kg

2.Šargarepa – 2 srednje

3.Praziluk – 2 srednja

4.Kajen paprika – izrazito je ljuta – 1 prstohvat

5.indijski orah – 20 gr samlevenog

6.Kurkuma – 1 kafena kašika

7.Himalajska so – 1.5 do 2 ( blitva je neslana)

8.Hladno cedjeno ulje suncokreta –  za dinstanje povrća

9.Nutritivni kvasac – 1 supena kasika

10.soya maslac – 1 supena kasika

11.Sveža mirođija – 3 grančice

  1. Blitva 30 listova ( prebrojati koliko ima u vezi) i birati one približno jednake veličine

Priprema:

  1. Skuvati pirinač 30 minuta u ključaloj vodi – treba ga dobro skuvati
  2. Oprati, oljuštiti i iseći luk i staviti ga da se dinsta
  3. Kada omekša dodati mu šargarepu
  4. Posle 10 minuta dinstanja dodati začine i indijski orah – kajen papriku, kurkumu, so, iseckane grančice mirodjije, Nutritivni kvasac i soya maslac
  5. Sve izmešati i soliti dalje po ukusu
  6.   Ostaviti fil a se hladi
  7. U vrelu vodu potopiti oprane listove blitve
  8. Posle 1 do 2 minuta nežno ih izvaditi i rasprostreti jednu po jednu na cistu radnu površinu
  9. Odrubiti  koren i čvrste delove
  10. Puniti pri dnu lista jednom kašikom fila i motati vodeći računa da se umotaju tako da fil ne viri i ne ispada sa strane
  11. Redjati na pek papir u pleh
  12. Zapeći u rerni ( najbolje  sa ventilatorom ) 15 min na 160 C dok zelena boja blitve ne predje u blago smeđu

Prijatno ???

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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