LJUBIČASTA PROTEINSKA KAŠA

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iPhoto by Nevena Veselinović

LJUBIČASTA PROTEINSKA KAŠA

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    5 min

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    Zdrava hrana, Macrobiotic Kicevska 30

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    150 din – jedan obrok

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    Ne sadrži gluten

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    100% sirovo

Kada se dogodi kišna nedelja kao što je ova, doručak u rano podne sadrži čak i dozu romantike u sebi. Pogotovo uz dobru knjigu, muziku i kada pri ruci imamo lep buketić cveća ( ili dečka/potrčka da nam isti donesu ???).

Moja današnja kaša je ljubičanstvene boje, ukusna je, zdrava, hranljiva i mene je prilično zasitila tako da je ručak bio suvišan.

Dobro.. Delimično i zbog termina doručka. ? … ali i nezavisno od toga, bogata je proteinima, nezasićenim masnim kiselinama, dobrim ugljenim hidratima i kao takva predstavlja pravu bombicu ?korisnih kalorija. Ova kaša zbog kombinacije sastojaka predstavlja pun obrok, više nego užinu ili međju obrok.

Iako je slatka ( suvo grožđe + ječmeni slad) u pitanju su vrlo zdravi i preporučljivi  ugljeni hidrati.

Malteks – ječmeni slad ( Macrobiotic.co.rs) je jedini od industrijski dobijen izvor ugljenih hidrata koji se preporučuje u ishrani ( i trudnica i dece) kao prirodno izbalansirana smeša ugljenih hidrata, minerala i vitamina koja nam obezbeđuje dugotrajan izvor energije. ????

Namirnice:

  1. Integralni kornfleks – 1/2 šolje
  2. Kinoa pahuljice 1/2 šolje
  3. Aronija – sušena mlevena – 1.5 kafena kašika
  4. Kokos protein prah – 1 kafena kašika
  5. Indijski orah sirovi – 1/2 šake
  6. Badem sirovi  – 5 kom
  7. Mleveni lan – 1.5 kafena kašika
  8. Organski rogač – 1 kafena kašika
  9. Listići  badema – prstohvat
  10. Suvo gozđe – 1/3 šolje
  11. Ječmeni slad – 1 supena kašika ( ili po ukusu)
  12. Bademovo mleko
  13. 1/2 soka limuna 
  14. Pratohvat himalajske soli 

Priprema:

  1. U činiju sipati sve suve sastojke
  2. Preliti mlekom – po želji toplim ili sobna temperatura
  3. Lagano promešati uz dodatak limuna i soli
  4. Posuti listićima badema i sa par zrna suvog grožđa

                      ?????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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