ČOKO KAŠA DEZERT

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iPhoto by Nevena Veselinović

ČOKO KAŠA DEZERT

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    10 min

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    Zdrava hrana, Maxi

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    350 din /za tri porcije

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    Ne sadrži gluten

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    100% sirovo

Komentari na ovu čokoladnu ovsenu kašu su: – nikada lepše slatkiš nisam jela, svršeno, preukusno-…

Ja lično smatram, s obzirom na to da je u pitanju hranljivi dezertni obrok ili doručak pre nego neki poseban slatki specijalitet, da su utisci previše subjektivni, možda iznedreni usled prosečnih očekivanja shodno imenu – OVSENA KAŠA-

Niko tu ne očekuje Bog zna kakvu rapsodiju ukusa, pa se kanda pozitivno iznenade 🙂 . Elem, ova kaša je servirana u čaši, ima nekoliko slojeva i sastojke koji su prema rečima onih koji su ih probali, spoj  naizgled nespojivih namirnica, koje se opet savršeno uklapaju. Pravi se kao i sve u mojoj kuhinji od  kvalitetnih, ali pristupačnih sastojaka, brzo, lako i jednostavno.  Mislim da će vam se dopasti ❤️❤️❤️

Recept:

  1. Ovsene pahuljice – po mogućnosti BIO – 1 šolja
  2. Biljno mleko od indijskog oraha  Macrobiotic.co.rs 250 ml
  3. Organski kokosov šećer – Fornatura.rs – 50 gr
  4. Maltex – ječmeni slad – 1 supena kašika
  5. Mleveni sušeni đumbir – 1/3 kafene kašike
  6. Sirovi organski kakao 1 supena kašika
  7. Chia semenke – 4 supene kašike
  8. Mleveni lešnik – 25 gr
  9. Mleveni lan – vakum pakovanje – Macrobiotic.co.rs – 1 kafena kašika
  10. Ananas – sveži 1/2 većeg ananasa
  11. Banana – 1 kom
  12. Kokosovo brašno – 1/3 šolje

Priprema:

  1. Samleti ovsene pahuljice, preliti ih sa 150 ml biljnog mleka i dodati izgnječenu bananu i kokosovo  brašno
  2. Izmešati masu i ostaviti u posudi
  3. Oljuštiti i iseći 1/3 količine ananasa i samleti u procesoru ili štapnim mikseru – shop.zepter.rs
  4.  U posebnoj posudi sjediniti ananas kome dodajemo lešnik, maltex i 2 supene kašike chia semenki
  5. U trećoj činijici razmutiti sirovi kakao u preostalom mleku
  6. Dobro izmešati da nestanu grudvice
  7. Dodati kokosov šećer i ponovo dobro izmešati
  8. Dodati djumbir
  9. Dodati preostale 2 supene kašike chia semenki i ostaviti 10 min
  10. U čašu za serviranje prvo sipati ovsene pahuljice sa bananom i kokosom
  11. Naredni sloj je smeša / ananas – lešnik- maltex
  12. Završni sloj – kakao masa po čijem se vrhu dodaje preostali ananas isečen kockice uz nekoliko prstohvata  kokosovog brašna
  13. Svaki sloj probati radi utvrđivanja slatkoće i po ukusu dodati kokosov šećer ili manj slatki ječmeni slad -malteks

Prijatno???

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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