PROLEĆNA HUMUS SALATA

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iPhoto by Nevena Veselinović

PROLEĆNA HUMUS SALATA

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    10 min

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    Zdrava hrana, Macrobiotic prom Kičevska 30, pijaca ili Mali Kalenić

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    350 din za jednu veću ili dve normalne porcije

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    Ne sadrži gluten

 

Proleće je svakako najbolje vreme za salate i sezonske namirnice te sam tako i ja za ovu salatu izabrala nekoliko vrsta povrća koje sam začinila samo sa humusom ( možete po ukusu dodati malo soli, ali ja preporučujem što manje ili ni malo).

Ovaj put nisam ništa kuvala, imala sam burgere od jučerašnjeg ručka ( mogu  da stoje 2 dana..i duže, ali to prosto ne praktikujem) i poslužila sam se odličnim humusom u crevu @macrobioticprom www.macrobiotic.co.rs 

Sve to sam pomešala sa svežim povrćem i dobila gotovu, itekako hranljivu salatu za ukupno 5 minuta.

Recept za burgere imate u /obroci i salate / među prvim receptima, a ako  nemate vremena da pravite, dobra zamena su i burgeri od istog proizvođačaod kog  nabavljam i humus. www.macrobiotic.co.rs

Pored toga što su pioniri u proizvodnji zdravih proizvoda i samim tim potpuno pouzdani, imaju i svoju maloprodaju gde možete kupiti namirnice po najpristupačnijim cenama, ali i kuvane obroke  i peciva na meru *moj favorit – burek sa tofu sirom i marobiotička torta bez šećera koju inače jedem godinama 🙂

Da se vratimo mi na recept..Od salata koje kombinujem sa humusomi burgerima sam pored iceberg salate, radiča i rukole, izabrala cveklu ( nju posebno  preporučujem ženama u ovom periodu, jer su sklone anemiji koja se posebno manifestuje prilikom jakih fizičkih napora).. A pouzdano znam da se mnoge dame ovih nedelja iznuruju trenirajući i spremajući se za leto. 

Moja preporuka glasi – iskulirajte malo ajme??? posluzite se korisnim trikovima za pospešenje rada metabolizma, ali i samopouzdanja ..kao što je npr. vatra disanje, tj.disanje donjim stomakom.

Ja recimo praktikujem i kundalini jogu ( nije sekta???)  i toplo je preporučujem.  A od treninga, uvek dajem prednost brzom hodu, čucnjevima, laganom  trčanju i vožnji rolera ili bicikla. Teretana je u redu, ali uz stručni nadzor, mada po koji trener u želji za brzim rezultatima ume da preforsira klijente. Sve u svemu, vodite računa o svojim izborima,o zdravlju i balansu u ishrani. Konzumirajte što više baznih namirnica, jer kiseli organizam sprečava apsorpciju minerala i vitamina iz namirnica koje unosite. Alkalizujte se (što više povrća ),  razvucite osmeh i uz ovu laganu salatu poželite sebi najlepše leto ikada! Ja vam ga svakako želim ???

Namirnice:

1.rendana cvekla – 1 kom

2.radič – 150 gr

3.rukola 100 gr

4.spanać – šaka ( ja ih uvek provučem kroz paru ili vrelu vodu)

5.iceberg – 100 gr

6.burgeri – 2 kom ( recept u sekciji / jela i salate / ili kupovno pakovanje od dva burgera www.macrobiotic.co.rs)

7.humus u crevu – 2/3 pakovanja creva

po ukusu može i više humusa

8.susam – 1 supena kašika

Priprema:

1.svo povrće oprati, oljuštiti i izrendati cveklu

2.iceberg salatu iseći na tanje trakice i sjediniti sa ostalim povrćem ( radič, cvekla, spanać, rukola)

3.dodati humus i dobro izmešati

4.po vrhu dodati na komadiće isečene burgere i posuti susamom

5.po ukusu dodati malo himalajske soli 

Prijatno ?☀️?

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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