PINK HUMUS

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iPhoto by Nevena Veselinović

PINK HUMUS

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    25 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Sunčani dani inspirišu na kombinacije jarkih boja? i pravljenje hrane u skladu sa tim.. zeleni mača kolači, ljubičasti frape sa aronijom, a onda i pink humus (namaz na bazi leblebija sa cveklom). Dan kada sam ga pravila brojao je približno 15 C, a danas kada postavljam recept na blog pada kiša, što poziva na kreativni lenji ili uzvišeno dokoličarski ☝️️dan uz neku dobru knjigu ili film..i naravno uz ukusan, a zdav obrok.

Ovaj namaz se brzo i lako se pravi (ako se izuzme kuvanje leblebija), još brže konzumira??. Pristavite šerpicu sa vodom za leblebije ( ako ne kupite BIO leblebije u konzervi ) ima ih gotovo u svakoj bolje snabdevenoj radnji zdrave hrane. Za Dorćolce preporučujem ?Gastronom, G. Jovanova, preko puta Maxi Alonso, a za Vračarce? Marcobiotic shop Kičevska, pored Shop and Go na uglu sa Golsfortijevom. Oni imaju i makrobitičku, vegansku kuvanu hranu na meru. Kada vam se baš ne sprema  ili vam treba neki već pripremljeni dodatak vašem jelu?.

Za one koji će spremati ovaj namaz ( a pravi ćete ga kad tad) ??recept u nastavku❤️.

Namirnice:

1.   Leblebija 1 činija – veća šolja 300 ml

  1. Cvekla -organska Jovanjica ( Maxi) – 3 parčeta veličine kriški srednje- veće jabuke
  2. Hladno ceđeno ulje /suncokret ili susam
  3. Sirovi lešnik- samleveni- 1 supena kašika
  4. Himalajska so – po ukusu – primer u pripremi
  5. Mirođija sušena – 1 kafena kašika
  6. Kurkuma -1/4 kafene kašike ( samo na vrh kašike)

Priprema:

  1. Leblebiju potopiti preko noći i kuvati oko sat vremena u proključaloj vodi na umereno jakoj vatri uz eventualno povremeno dodavanje vode – dodati par kapi hl.cedjenog ulja i prstohvat himalajske soli Ukoliko kupujete u konzervi preporučujem  Bio leblebiju – ima u svakom bolje snabdevenoj zdravoj hrani.
  2. kada je leblebija skuvana i proceđena  u nju dodati 3 supene kašike hladno ceđenog  ulja po izboru ( susamovo ili hladno cedjeno suncokretovo) i himalajske soli po ukusu ( 3 do 4 prstohvata)
  3. staviti u procesor za miksanje ili  stapnim mikserom izmiksati  uz dodatak  malo vode po potrebi kako bi se samlelo
  4. dodati cveklu, 1 supenu kašika sirovog mlevenog lešnika, 1/4 kašičice kurkume i pratohvat sušene mirodjije
  5. Sve izmiksati uz dodatak još jedne kafene kašike hladno ceđenog ulja i malo vode po potrebi radi lakšeg miksanja
  6. Dosoliti po ukusu
  7. Namaz gotov????

Ja ga konzumiram kao dodatak rižotu ili varivima  koje pravim, a najčešće i najbrže kao namaz na ovseni beskvasni hleb uz dodatak rukole iseckane na trakice sa tankim kolutovima praziluka i tostiranog – pečenog susama. ?? + još preko namaza na hlebu dodati par kapi hladno ceđenog ulja i organski aceto balsamiko????

Prijatno vam bilo  ?

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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