SERATONIN BOOSTING SMUTIĆ

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iPhoto by Nevena Veselinović

SERATONIN BOOSTING SMUTIĆ

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    10 min

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    Maxi, DM, Zdrava hrana

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    150 din – 2 šejka

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    Ne sadrži gluten

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    100% sirovo

 

Bliži se proleće i osim ishrane bazirane na sezonskim namirnicama preporučujem što više presne ili lagane termički obrađene hrane kao što su salate, potaži, ali i hladno ceđeni sokići i smutiji????☀️. Detox nam je svima manje ili više neophodan, no suština nije u konstantnim ili povremenim iscrpljujućim dijetama već u umerenosti u jelu i piću, a pre svega u izbalansiranoj ishrani koja potencira alakalne (bazne ) namirnice ( voće i povrće). Birajte pre svega neprocesovane namirnice organskog porekla ili ono čemu pouzdano znate proces gajenja, tj. da nije izlagano otrovima u vidu raznih pesticida.

Ja praktikujem da svo voće i povrće potapam u rastvor zeolita na 15 min ili ga pre upotrebe tretiram rastvorom @vo&po ?

Recepti za slatkiše i peciva naravno neće izostati ni u ovom periodu, ali sada ću vam predstaviti  jedan od mojih omiljenih  smutija/šejkića koji osim što je slasnog ukusa, aktivira i naš hormon sreće. Taman za u susret vrbopucu ?

Namirnice:

-2 zrele banane

-2 ravne kafene kašike semena konoplje

-1 veća šolja tj. 300 ml  bademovog ili nekog biljnog mleka

-1 kafena kašika MLEVENOG lana

-par kapi hladno ceđenog chia ulja

-prstohvat cimeta

Priprema:

1. sve sastojke sjediniti i izblendati

2. ukrasiti po vrhu chia semenkama

3. Iscevčiti ???

CIMET osim osim što pospešuje metabolizam i doprinosi ukusu i mirisu namirnica koje pripremamo, predstavlja i poznati afrodizijački sastojak??? KONOPLJA  je odličan izvor proteina, pa iako u prahu i obezmašćena predstavlj dobar izvor zdravih masti tj.nezasićenih masnih kiselina kao što su Omega 3 masne kiseline.

Hladno ceđeno CHIA ULJE /www.incaprodukt.rs/ predstavlja kraljevinu izvora nezasićenih masti i najveći izvor Omega 3 na svetu. I kao takvo je moj omiljeni dodatak salatama i napicim.

LAN je osim za mršavljenje / potpomaže rad metabolizma/ takođe značajan izvor Omega 3, ali i vitamina B 17 poznatog kao najsnažnijeg saveznika u borbi protiv ćelija raka.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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    بتوانند با تنوع بالایی از محصولات با کیفیت رو به رو
    شوند.
    • فروشگاه اینترنتی پیویو یکی از
    این فروشگاه ها می باشد که با فراهم آوردن محصولاتی متنوع امکان
    یک خرید اینترنتی مطمئن را برای
    شما خریداران در اقصی نقاط کشور عزیزمان مهیا ساخته
    است.
    • تنوع بالایی از اسباب بازی از
    جمله انواع بازی های فکری مفید قدرت انتخاب را برای علاقه مندان به خرید این محصول گسترده تر کرده است.
    شما مشتریان عزیز این فروشگاه با خرید
    بازی فکری مورد نظر خود می توانید لذت یک خرید اینترنتی مطمئن را با ما در پیویو تجربه کنید.

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