PROTEINSKI OVSENI KOLAČIĆI BEZ GLUTENA

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PROTEINSKI OVSENI KOLAČIĆI BEZ GLUTENA

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    20 min

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    Zdrava hrana, Maxi, DM

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    450 din (za otp 15 kolačića prečnika 5 cm)

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    Ne sadrži gluten

Često me pitaju za recepte zdravih kolačića koji se mogu jesti u svakoj prilici i situaciji. Kao zdravija užina, kao dezert ili doručak. Podrazumeva se da pored kvaliteta moraju biti ukusni, ali i praktični za nošenje i konzumaciju. E pa ovi su baš takvi. Ja ih sebi pravim već  godinama i na svakom nekom okupljanju ili izletu ja otp. pojedem samo onaj komad koji sam probala  dok sam ih pripremala??? Pogodni su za klince, što zbog kvaliteta namirnica i sastava, što zbog praktičnosti prilikom pakovanja i nošenja, a pre svega tokom konzumacije – mame ne moraju brisati krem sa lica ili odeće mališana ???

Mogu da stoje više dana na sobnoj temperaturi, suvi su, ali mekani, nisu krti i ne mrve se.. tako da mame moje, očekujem sa ne stvaaaarnoo volite? ???❤️❤️

Vrlo se jednostavno prave i peku se svega 15 min.

Ja ih pravim u nekoliko varijanti i ukusa, za sada idemo sa jednim, a za varijacije me možete pitati u komentarima ili na Instagram profilu, nema puno izmena, a baza ostaje ista.

Osnovu kolača čine ovaene pahuljice koje  su bogate vlaknima rastvljivimn u vodi. Poboljšavaju peristaltiku creva i vrlo su hranjive, tako da lako zasite. Imaju 300 kcal na 100 gr. Od minerala su bogate kalijumom, kalcijumom, magnezijumom.

Chia semenke su izvor cinka, gvozdja, snižavaju holesterol.

Namirnice:

  • Ovsene pahuljice – 2 šolje ( otp velicine kao što su one crvene za Neskafu)
  • bademovo mleko ( ili neko biljno) – 1 šolja
  • chia semenke 1 kafena kasika
  • mleveni lešnik – 2 supene kašike
  • urme / očišćenje, neušećerene 1,5 šolja ( ili varijanta bez urmi //5 kašika agava sirupa ili organskog kokos šećera @fornatura.rs
  • prah organske vanile – prstohvat – kome je skupo, jer jeste p r e s k u p o iako je organsko – odlična zamena je jedna  kafena kašičica ekstrakta vanile (najbolje kupiti u DM)

Priprema:

  1. Potopiti urme u vodu na 10-15 min
  2. Sve suve sastojke ( pahuljice, chia semenke, lešnik) samleti u procesoru
  3. Dodati mleko
  4. Ocediti urme i samleti ih do sitnih komadića u procesoru
  5. Dodati urme smeši
  6. Sve još jednom promešati
  7. Staviti pek papir na pleh i zagrejati rernu na 250 C
  8. Redjati smešu u obliku okruglih kolačića po plehu  -željenu veličinu ( da ne bude previše tanko, a ni natrpano filom – najbolje puna supena kašika)
  9. Kada je rerna jako zagrejana staviti pleh u nju
  10. Prilikom stavljanja smanjiti  temperaturu na 160 C i peći 15 do 17 min ( čim zamiriše još minut do dva i gotovi su)
  11. Ostaviti pleh da se ohladi i najbolje vaditi tako što se prstima papir prevrće kao da ga rolate tako da se kolačić sam odljepljuje od podloge
  12. Ostaviti da se još proglade do konzumacije, a ostatak poredjati u veliku staklenu teglu ??

PS. Radi ukrasa ponekada pre pečenja na poredjane kolačiće stavim par komada bobičastog voća poput borovnica i malo kokosovog brašna

Prijatno! 🙂

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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