Ovsene fusile u paradajz sosu

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photo by Darko Nikolić

Ovsene fusile u paradajz sosu

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    15 min

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    Maxi, Zdrava hrana

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    450 din

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    Količina za 2 do 3 standardne porcije (po 300 gr)

INFO  Ovas je hranjliv, brzo zasiti i lako se vari, arama alge su izvrstan izvor joda i ostalih minerala i vitamina karakterističnih za alge. Kuzu  je koren japanske mahunarke i njegov prah je osim sto ima efekat zgušnjavanja hiljadama godina poznat kao lek koji okrepljuje organizam. Doprinosi  sniženju povišene temperature i ublažava upale. Brazilski orah je osim nezasićenih masnih kiselina, značajan izvor  selena neophodnog za normalan rad mozga. Vrganj se smatra kraljem pečuraka i  sadrži čak 8 esencijalnih aminokiselina.

Paradajz je antiinfektivan, dezintoksičan, laksativan, regenerator minerala i osvežava. Odličan je lek protiv svih degenerativnih bolesti, kao napitak prečišćava krv i obnavlja minerale.

Sadrži 90% dragocene biološke vode, vitamine A, B1, B2, B6, C, E, i brojne mineralne soli. Odličan je za nedostatak apetita, regulisanje gojaznosti, regulisanje zatvora. Crveni pigment – likopen kojim je pradajz bogat, a koji štiti od raka, lakše se iskorišćava kada je paradajz kuvan.

 

NAMIRNICE:

  • ovsene fusile – 300 gr

  • hladno ceđeno ulje suncokreta

  • himalajska so

  • arama alge – prstohvat

  • sušene bukovače – 5 listića

  • brazilski orah – 5 kom

  • šargarepa – 1 kom

  • tikvica – 2/3 velike ili 1 manja

  • konzerva Bio paradajza sa komadićima- 350 gr ili tri veća organska paradajza

  • lešnikovo mleko – 30 ml

  • kuzu prah – 20 gr

  • lajm – kolut za dekorisanje

  • sveži i sušeni bosiljak

NAČIN PRIPREME:

  1. Fusile i arama alge staviti u posoljenu vodu  da se kuvaju oko 8 min

  2. Iseći tikvice i šargarepu na tanke trake (žilijen) i staviti da se dinstaju na tihoj vatri 3 minuta na hl.ceđenom suncokretovom ulju uz 3 prstohvata himalajske soli

  3. Kada se fusile skuvaju  – al dente- ( 8 min- skoro skuvane ) procediti i staviti pod  mlaz hladne vode. Dodati hl.cedjeno ulje ( da se ne slepe), rastresti ih  i ostaviti dok se povrće ne izdinsta ( 2, 3 min).

  4. Povrću dodati bio paradajz i 30 ml nezaslađenog mleka od koštunjavog voća

  5. Odmah ubaciti i fusile sa algama i dinstati jos 2, 3 min. Vodite računa da ne preterate sa kuvanjem i ne raskuvate testenine. Ovsene fusile će onima koji ih koriste prvi put verovatno delovati previše nežno,tj.raspadljivo.. ali bez brige, samo prartite minutažu ili probajte tokom kuvanja. Biće odlične??

  6. U mlinu za kafu samleti listiće suvih vrganja i posuti ih u završnoj fazi dinstanja. Dodati himalajsku so po ukusu

  7. OPCIONO – po završetku kuvanja u jelo sipati 20 gr kuzu praha koji ste prethodno rastvorili u malo vode, nežno promešati i ostaviti da se jelo ohladi do željene temperature

  8. Prilikom serviranja posuti listićima ili komadićima brazilskog oraha i suvim bosiljkom

  9. Ukrasiti kolutom limete i listom svežeg bosiljka

Količina za 2 do 3 standardne porcije.

Testenine koje ovde koristimo su od ovsa koji sam po sebi ne sadrži gluten, ali svima koji su isključivo na ishrani bez glutena preporučujem da prilikom kupovine OBAVEZNO provere da li na pakovanju piše- bez glutena- zbog verovatnoće mešanja sa integralnim pšeničnim brašnom ili drugim sastojcima koji sadrže gluten.

Prijatno ??

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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